HAWAIIAN ROLLS vs LIGHT OATMEAL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HAWAIIAN ROLLS: 6
vs
LIGHT OATMEAL BREAD: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 149 cal | |
| Protein | 9.8 g | 8.5 g | |
| Carbs | 46.3 g | 40.4 g | |
| Fat | 4.9 g | 1.1 g | |
| Fiber | 2.4 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.0 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | LIGHT OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 213 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 171 MG | 160 MG | |
| Sodium, Na | 463 MG | 287 MG |