HAWAIIAN ROLLS vs HEARTH HONEY WHEAT
Nutrition comparison per 100 g serving
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HEARTH HONEY WHEAT wins in 7 out of 15 nutrient categories
HAWAIIAN ROLLS: 5
vs
HEARTH HONEY WHEAT: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Calories | 268 cal | 242 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 46.3 g | 45.5 g | |
| Fat | 4.9 g | 3.0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 2.0 MG | 2.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | HEARTH HONEY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 463 MG | 424 MG |