HAWAIIAN ROLLS vs SESAME BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME BUNS wins in 8 out of 16 nutrient categories
HAWAIIAN ROLLS: 5
vs
SESAME BUNS: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN ROLLS | SESAME BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 284 cal | |
| Protein | 7.9 g | 9.5 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN ROLLS | SESAME BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 4.2 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN ROLLS | SESAME BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 122 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 447 MG | 635 MG |