HAWAIIAN RECIPE SMOKED HAM vs BON APPETIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAWAIIAN RECIPE SMOKED HAM: 5
vs
BON APPETIT: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN RECIPE SMOKED HAM | BON APPETIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 287 cal | |
| Protein | 10.3 g | 10.4 g | |
| Carbs | 24.6 g | 28.7 g | |
| Fat | 6.9 g | 14.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RECIPE SMOKED HAM | BON APPETIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN RECIPE SMOKED HAM | BON APPETIT | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 174 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 366 MG | 470 MG |