HAWAIIAN RAINBOW vs FRUIT NUT & SEED MIX RENOLA
Nutrition comparison per 100 g serving
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FRUIT NUT & SEED MIX RENOLA wins in 5 out of 10 nutrient categories
HAWAIIAN RAINBOW: 3
vs
FRUIT NUT & SEED MIX RENOLA: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN RAINBOW | FRUIT NUT & SEED MIX RENOLA | Winner |
|---|---|---|---|
| Calories | 512 cal | 571 cal | |
| Protein | 4.7 g | 17.1 g | |
| Carbs | 65.1 g | 34.3 g | |
| Fat | 27.9 g | 40 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RAINBOW | FRUIT NUT & SEED MIX RENOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN RAINBOW | FRUIT NUT & SEED MIX RENOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 114 MG | |
| Iron, Fe | 1.7 MG | 7.7 MG | |
| Sodium, Na | 58 MG | 29 MG |