HAWAIIAN RAINBOW vs FISHER
Nutrition comparison per 100 g serving
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FISHER wins in 6 out of 10 nutrient categories
HAWAIIAN RAINBOW: 2
vs
FISHER: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN RAINBOW | FISHER | Winner |
|---|---|---|---|
| Calories | 512 cal | 529 cal | |
| Protein | 4.7 g | 14.7 g | |
| Carbs | 65.1 g | 41.2 g | |
| Fat | 27.9 g | 38.2 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN RAINBOW | FISHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN RAINBOW | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 58 MG | 912 MG |