HAWAIIAN PREMIUM BAGELS vs SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories
HAWAIIAN PREMIUM BAGELS: 4
vs
SPECIAL RECIPE BUNS: 9
(1 ties)
Overview
| Nutrient | HAWAIIAN PREMIUM BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 264 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 51.8 g | 47.2 g | |
| Fat | 2.4 g | 3.8 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PREMIUM BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 78 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN PREMIUM BAGELS | SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 76 MG | 104 MG | |
| Sodium, Na | 282 MG | 396 MG |