HAWAIIAN POKE SEAFOOD SALAD SNAC KIT vs FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT wins in 5 out of 10 nutrient categories
HAWAIIAN POKE SEAFOOD SALAD SNAC KIT: 5
vs
FRUIT: 3
(2 ties)
Overview
| Nutrient | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | FRUIT | Winner |
|---|---|---|---|
| Calories | 142 cal | 155 cal | |
| Protein | 8.4 g | 5.6 g | |
| Carbs | 17.4 g | 19.0 g | |
| Fat | 4.5 g | 6.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | HAWAIIAN POKE SEAFOOD SALAD SNAC KIT | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 471 MG | 331 MG |