HAWAIIAN PINEAPPLE PIECES vs ELLIO'S
Nutrition comparison per 100 g serving
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HAWAIIAN PINEAPPLE PIECES wins in 7 out of 10 nutrient categories
HAWAIIAN PINEAPPLE PIECES: 7
vs
ELLIO'S: 2
(1 ties)
Overview
| Nutrient | HAWAIIAN PINEAPPLE PIECES | ELLIO'S | Winner |
|---|---|---|---|
| Calories | 222 cal | 223 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 20 g | 29.7 g | |
| Fat | 8.9 g | 7.4 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN PINEAPPLE PIECES | ELLIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN PINEAPPLE PIECES | ELLIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 135 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 637 MG | 547 MG |