HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE vs SPONGE CAKE COOKIES
Nutrition comparison per 100 g serving
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HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE wins in 6 out of 10 nutrient categories
HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE: 6
vs
SPONGE CAKE COOKIES: 2
(2 ties)
Overview
| Nutrient | HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 17.5 g | 4 g | |
| Carbs | 45.6 g | 68 g | |
| Fat | 12.3 g | 12 g | |
| Fiber | 4.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN MACADAMIA WHITE CHOCOLATE COCONUT COOKIE | SPONGE CAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Sodium, Na | 316 MG | 100 MG |