HAWAIIAN vs ROOT VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CHIPS wins in 4 out of 10 nutrient categories
HAWAIIAN: 3
vs
ROOT VEGETABLE CHIPS: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 161 MG |