HAWAIIAN vs MO'PLLEEZ

Nutrition comparison per 100 g serving

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HAWAIIAN wins in 5 out of 10 nutrient categories

HAWAIIAN: 5 vs MO'PLLEEZ: 4 (1 ties)

Overview

Nutrient	HAWAIIAN	MO'PLLEEZ	Winner
Calories	500 cal	540 cal
Protein	3.6 g	10 g
Carbs	53.6 g	44 g
Fat	32.1 g	36 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN	MO'PLLEEZ	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HAWAIIAN	MO'PLLEEZ
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.3 MG	5.4 MG
Sodium, Na	393 MG	170 MG

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