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MO'PLLEEZ, BOONDI CHICK PEAS FLOUR BALLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of Iron, Fe (30% DV).
About MO'PLLEEZ, BOONDI CHICK PEAS FLOUR BALLS
Mo'Plleez Boondi are fried chickpea flour balls (boondi) seasoned with chat masala -- a blend of cumin, red chilli, and black salt -- from the Mo'Plleez brand. Per 100 g they provide approximately 540 calories, 44 g carbohydrates, 36 g fat, and 10 g protein, with 2 g fiber. The chickpea flour base makes these a naturally gluten-free snack when produced in a dedicated facility. The chat masala seasoning gives a tangy, spicy, savory profile typical of Indian street food. High in fat due to deep frying in palmolein or corn oil. Suitable for vegetarians and vegans; high calorie density makes portion awareness advisable.
Ingredients
CHICK PEAS FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: REFINED PALMOLEIN OIL & CORN OIL) & SALT. CHAT MASALA: CUMIN POWDER, SALT, RED CHILLI & BLACK SALT.
Dietary Information
Notable micronutrients in MO'PLLEEZ, BOONDI CHICK PEAS FLOUR BALLS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 540 calories per 100 grams, MO'PLLEEZ, BOONDI CHICK PEAS FLOUR BALLS gets 7% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MO'PLLEEZ, BOONDI CHICK PEAS FLOUR BALLS
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