HAWAIIAN vs BRITANNIA

Nutrition comparison per 100 g serving

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BRITANNIA wins in 6 out of 10 nutrient categories

HAWAIIAN: 3 vs BRITANNIA: 6 (1 ties)

Overview

Nutrient	HAWAIIAN	BRITANNIA	Winner
Calories	500 cal	417 cal
Protein	3.6 g	6.7 g
Carbs	53.6 g	66.7 g
Fat	32.1 g	15 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HAWAIIAN	BRITANNIA	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	HAWAIIAN	BRITANNIA
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	393 MG	250 MG

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