HAWAIIAN KETO BURGER BUNS vs FLAT BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN KETO BURGER BUNS wins in 9 out of 15 nutrient categories
HAWAIIAN KETO BURGER BUNS: 9
vs
FLAT BREAD: 2
(4 ties)
Overview
| Nutrient | HAWAIIAN KETO BURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 329 cal | |
| Protein | 18.8 g | 11.4 g | |
| Carbs | 29.7 g | 46.8 g | |
| Fat | 3.9 g | 11.4 g | |
| Fiber | 25 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN KETO BURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN KETO BURGER BUNS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 516 MG | 481 MG |