HAWAIIAN KETO BURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN KETO BURGER BUNS wins in 7 out of 14 nutrient categories
HAWAIIAN KETO BURGER BUNS: 7
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN KETO BURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 18.8 g | 11.1 g | |
| Carbs | 29.7 g | 47.2 g | |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 25 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN KETO BURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN KETO BURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 333 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 52 MG | 222 MG | |
| Sodium, Na | 516 MG | 389 MG |