HAWAIIAN KETO BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN KETO BREAD wins in 8 out of 15 nutrient categories
HAWAIIAN KETO BREAD: 8
vs
100% WHOLE WHEAT BREAD: 2
(5 ties)
Overview
| Nutrient | HAWAIIAN KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 233 cal | |
| Protein | 17.9 g | 9.3 g | |
| Carbs | 32.1 g | 46.5 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 28.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN KETO BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 326 MG |