HAWAIIAN JALAPENO HAMBURGER BUNS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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HAWAIIAN JALAPENO HAMBURGER BUNS wins in 8 out of 16 nutrient categories
HAWAIIAN JALAPENO HAMBURGER BUNS: 8
vs
WHEAT LOAVES: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN JALAPENO HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 283 cal | 123 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 51.7 g | 19.3 g | |
| Fat | 3.3 g | 1.8 g | |
| Fiber | 1.7 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN JALAPENO HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN JALAPENO HAMBURGER BUNS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 400 MG | 246 MG |