HAWAIIAN HOT DOG SPECIAL RECIPE 1/2 PACK BUNS vs SPROUTED RYE SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 16 nutrient categories
HAWAIIAN HOT DOG SPECIAL RECIPE 1/2 PACK BUNS: 7
vs
SPROUTED RYE SEED BREAD: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG SPECIAL RECIPE 1/2 PACK BUNS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 265 cal | |
| Protein | 9.4 g | 14.7 g | |
| Carbs | 47.2 g | 44.1 g | |
| Fat | 2.8 g | 2.9 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG SPECIAL RECIPE 1/2 PACK BUNS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOT DOG SPECIAL RECIPE 1/2 PACK BUNS | SPROUTED RYE SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 77 MG | 279 MG | |
| Sodium, Na | 321 MG | 412 MG |