HAWAIIAN HOT DOG BUNS vs LOW CARB WHOLE GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
LOW CARB WHOLE GRAIN wins in 5 out of 11 nutrient categories
HAWAIIAN HOT DOG BUNS: 4
vs
LOW CARB WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 302 cal | 214 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 55.8 g | 28.6 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | LOW CARB WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 464 MG |