HAWAIIAN HOT DOG BUNS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT SANDWICH BREAD wins in 6 out of 11 nutrient categories
HAWAIIAN HOT DOG BUNS: 3
vs
100% WHOLE WHEAT SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 231 cal | |
| Protein | 9.3 g | 15.4 g | |
| Carbs | 55.8 g | 42.3 g | |
| Fat | 5.8 g | 1.9 g | |
| Fiber | 2.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 192 MG | |
| Iron, Fe | 3.7 MG | 3.1 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 423 MG |