HAWAIIAN HOT DOG BUNS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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SEASONED CROUTONS wins in 6 out of 11 nutrient categories
HAWAIIAN HOT DOG BUNS: 4
vs
SEASONED CROUTONS: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 292 cal | 247 cal | |
| Protein | 10.4 g | 10.6 g | |
| Carbs | 47.9 g | 49.4 g | |
| Fat | 5.2 g | 1.8 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.8 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 458 MG | 1,764 MG |