HAWAIIAN HOT DOG BUNS vs 100% WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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100% WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
HAWAIIAN HOT DOG BUNS: 3
vs
100% WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 250 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 47.9 g | 42.9 g | |
| Fat | 5.2 g | 3.6 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | 100% WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 458 MG | 536 MG |