HAWAIIAN HOT DOG BUNS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 7 out of 11 nutrient categories
HAWAIIAN HOT DOG BUNS: 2
vs
7 GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 47.4 g | 44.4 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 456 MG | 375 MG |