HAWAIIAN HOT DOG BUNS vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT ORGANIC BREAD wins in 8 out of 13 nutrient categories
HAWAIIAN HOT DOG BUNS: 1
vs
100% WHOLE WHEAT ORGANIC BREAD: 8
(4 ties)
Overview
| Nutrient | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 5.3 g | 13.2 g | |
| Carbs | 47.4 g | 44.7 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HOT DOG BUNS | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 456 MG | 316 MG |