HAWAIIAN HOST vs KINGS PECANS RAW
Nutrition comparison per 100 g serving
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HAWAIIAN HOST wins in 5 out of 10 nutrient categories
HAWAIIAN HOST: 5
vs
KINGS PECANS RAW: 4
(1 ties)
Overview
| Nutrient | HAWAIIAN HOST | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calories | 405 cal | 717 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 73.8 g | 13.3 g | |
| Fat | 10.7 g | 70 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HOST | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN HOST | KINGS PECANS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 60 MG | 0 MG |