HAWAIIAN HONEY BREAD vs ORGANIC SESAME SEED BAGELS
Nutrition comparison per 100 g serving
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ORGANIC SESAME SEED BAGELS wins in 6 out of 10 nutrient categories
HAWAIIAN HONEY BREAD: 2
vs
ORGANIC SESAME SEED BAGELS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN HONEY BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calories | 360 cal | 304 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 52 g | 56.5 g | |
| Fat | 12 g | 3.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HONEY BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HONEY BREAD | ORGANIC SESAME SEED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Sodium, Na | 480 MG | 739 MG |