HAWAIIAN HONEY BREAD vs ICED BREAD WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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ICED BREAD WITH BLUEBERRIES wins in 7 out of 14 nutrient categories
HAWAIIAN HONEY BREAD: 3
vs
ICED BREAD WITH BLUEBERRIES: 7
(4 ties)
Overview
| Nutrient | HAWAIIAN HONEY BREAD | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 286 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 52 g | 57.1 g | |
| Fat | 12 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HONEY BREAD | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HONEY BREAD | ICED BREAD WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 480 MG | 393 MG |