HAWAIIAN HALF LOAF BREAD vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN HALF LOAF BREAD wins in 7 out of 14 nutrient categories
HAWAIIAN HALF LOAF BREAD: 7
vs
WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN HALF LOAF BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 46.4 g | 53.2 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HALF LOAF BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 103 UG | Tie |
| Niacin | 3.6 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN HALF LOAF BREAD | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 55 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 532 MG |