HAWAIIAN HALF LOAF BREAD vs WHITE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN HALF LOAF BREAD wins in 8 out of 14 nutrient categories
HAWAIIAN HALF LOAF BREAD: 8
vs
WHITE OLD FASHIONED BREAD: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN HALF LOAF BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN HALF LOAF BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 104 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN HALF LOAF BREAD | WHITE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 464 MG | 538 MG |