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HAWAIIAN GREEN CABBAGE vs BABY SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 14 out of 17 nutrient categories
HAWAIIAN GREEN CABBAGE: 1 vs BABY SPINACH: 14 (2 ties)

Overview

Nutrient HAWAIIAN GREEN CABBAGE BABY SPINACH Winner
Calories 100 cal 25 cal
Protein 1 g 2.8 g
Carbs 10 g 3.5 g
Fat 6 g 0.4 g
Fiber 2 g 2.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin HAWAIIAN GREEN CABBAGE BABY SPINACH Winner
Folate, total 0 UG 197 UG
Vitamin B-6 0 MG 0.2 MG
Vitamin C, total ascorbic acid 0 MG 29.6 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin K (phylloquinone) 0 UG 484.5 UG

Minerals

Mineral HAWAIIAN GREEN CABBAGE BABY SPINACH Winner
Calcium, Ca 42 MG 106 MG
Iron, Fe 1 MG 2.5 MG
Magnesium, Mg 0 MG 85 MG
Manganese, Mn 0 MG 1 MG
Potassium, K 177 MG 556 MG
Sodium, Na 300 MG 77 MG
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