HAWAIIAN GOURMET DINNER ROLLS vs RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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HAWAIIAN GOURMET DINNER ROLLS wins in 8 out of 15 nutrient categories
HAWAIIAN GOURMET DINNER ROLLS: 8
vs
RED PEPPER HUMMUS: 5
(2 ties)
Overview
| Nutrient | HAWAIIAN GOURMET DINNER ROLLS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 286 cal | 228 cal | |
| Protein | 8.6 g | 21.1 g | |
| Carbs | 54.3 g | 29.8 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 2.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN GOURMET DINNER ROLLS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN GOURMET DINNER ROLLS | RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 526 MG |