HAWAIIAN GOURMET DINNER ROLLS vs GARLIC CIABATTA BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HAWAIIAN GOURMET DINNER ROLLS: 6
vs
GARLIC CIABATTA BREADSTICKS: 6
(2 ties)
Overview
| Nutrient | HAWAIIAN GOURMET DINNER ROLLS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN GOURMET DINNER ROLLS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN GOURMET DINNER ROLLS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 4.4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 514 MG | 574 MG |