HAWAIIAN DINNER ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 7 out of 15 nutrient categories
HAWAIIAN DINNER ROLLS: 5
vs
HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 53.5 g | 48.1 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 99 UG | 92 UG | |
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 140 MG | 87 MG | |
| Sodium, Na | 395 MG | 481 MG |