HAWAIIAN DINNER ROLLS vs HONEY WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BERRY BREAD wins in 7 out of 14 nutrient categories
HAWAIIAN DINNER ROLLS: 6
vs
HONEY WHEAT BERRY BREAD: 7
(1 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | HONEY WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 59 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 72 MG | 176 MG | |
| Sodium, Na | 419 MG | 441 MG |