HAWAIIAN DINNER ROLLS vs HERB & ONION STUFFING LOAF
Nutrition comparison per 100 g serving
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HERB & ONION STUFFING LOAF wins in 6 out of 14 nutrient categories
HAWAIIAN DINNER ROLLS: 5
vs
HERB & ONION STUFFING LOAF: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 51.2 g | 46.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | HERB & ONION STUFFING LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 70 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 72 MG | 93 MG | |
| Sodium, Na | 419 MG | 535 MG |