HAWAIIAN DINNER ROLLS vs SOFT WHITE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN DINNER ROLLS wins in 7 out of 15 nutrient categories
HAWAIIAN DINNER ROLLS: 7
vs
SOFT WHITE ROLLS: 5
(3 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 46.4 g | 35 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | SOFT WHITE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 286 MG | 517 MG |