HAWAIIAN DINNER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 15 nutrient categories
HAWAIIAN DINNER ROLLS: 2
vs
WHEAT BREAD: 9
(4 ties)
Overview
| Nutrient | HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 60.7 g | 51.1 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAWAIIAN DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 125 MG | 467 MG |