HAWAIIAN CRUNCH vs THATCHER'S GOURMET POPCORN
Nutrition comparison per 100 g serving
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HAWAIIAN CRUNCH wins in 6 out of 13 nutrient categories
HAWAIIAN CRUNCH: 6
vs
THATCHER'S GOURMET POPCORN: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN CRUNCH | THATCHER'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 89.3 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN CRUNCH | THATCHER'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN CRUNCH | THATCHER'S GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 267 MG | 89 MG |