HAWAIIAN CRUNCH vs SWEET & SPICY BARBECUE HAZELNUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY BARBECUE HAZELNUTS wins in 7 out of 13 nutrient categories
HAWAIIAN CRUNCH: 4
vs
SWEET & SPICY BARBECUE HAZELNUTS: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN CRUNCH | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 20 g | |
| Fat | 23.3 g | 56.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN CRUNCH | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | HAWAIIAN CRUNCH | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 120 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 730 MG | |
| Sodium, Na | 267 MG | 533 MG |