HAWAIIAN CRUNCH vs NUTS & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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HAWAIIAN CRUNCH wins in 6 out of 13 nutrient categories
HAWAIIAN CRUNCH: 6
vs
NUTS & CHOCOLATE TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | HAWAIIAN CRUNCH | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 521 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 60 g | 41.7 g | |
| Fat | 23.3 g | 35.4 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN CRUNCH | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN CRUNCH | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 3 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 438 MG | |
| Sodium, Na | 267 MG | 125 MG |