HAWAIIAN CRUNCH vs HONEY ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED MACADAMIAS wins in 6 out of 13 nutrient categories
HAWAIIAN CRUNCH: 4
vs
HONEY ROASTED MACADAMIAS: 6
(3 ties)
Overview
| Nutrient | HAWAIIAN CRUNCH | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 60 g | 32.1 g | |
| Fat | 23.3 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN CRUNCH | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN CRUNCH | HONEY ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 286 MG | |
| Sodium, Na | 267 MG | 304 MG |