HAWAIIAN vs SESAME BITS SNACKS
Nutrition comparison per 100 g serving
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SESAME BITS SNACKS wins in 5 out of 10 nutrient categories
HAWAIIAN: 4
vs
SESAME BITS SNACKS: 5
(1 ties)
Overview
| Nutrient | HAWAIIAN | SESAME BITS SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 32.1 g | 1.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN | SESAME BITS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN | SESAME BITS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 429 MG | 667 MG |