HAWAIIAN COUNTRY STYLE BREAD vs CONEY ISLAND ENRICHED ROLLS
Nutrition comparison per 100 g serving
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CONEY ISLAND ENRICHED ROLLS wins in 7 out of 14 nutrient categories
HAWAIIAN COUNTRY STYLE BREAD: 1
vs
CONEY ISLAND ENRICHED ROLLS: 7
(6 ties)
Overview
| Nutrient | HAWAIIAN COUNTRY STYLE BREAD | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 256 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN COUNTRY STYLE BREAD | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 3.7 MG | 5.8 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAWAIIAN COUNTRY STYLE BREAD | CONEY ISLAND ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 2.6 MG | 7.0 MG | |
| Potassium, K | 105 MG | 93 MG | |
| Sodium, Na | 395 MG | 395 MG | Tie |