HAWAIIAN COUNTRY STYLE BREAD vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURG ROLLS wins in 7 out of 13 nutrient categories
HAWAIIAN COUNTRY STYLE BREAD: 4
vs
100% WHOLE WHEAT HAMBURG ROLLS: 7
(2 ties)
Overview
| Nutrient | HAWAIIAN COUNTRY STYLE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 208 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 53.5 g | 37.7 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN COUNTRY STYLE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN COUNTRY STYLE BREAD | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 105 MG | 189 MG | |
| Sodium, Na | 395 MG | 415 MG |