HAWAIIAN COCOA NIB BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAWAIIAN COCOA NIB BAR: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HAWAIIAN COCOA NIB BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 491 cal | 535 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 54.4 g | 48.8 g | |
| Fat | 36.8 g | 32.6 g | |
| Fiber | 8.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN COCOA NIB BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN COCOA NIB BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 8.2 MG | 0 MG | |
| Sodium, Na | 44 MG | 581 MG |