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Dole Packaged, HAWAIIAN COCOA NIB BAR, CHOCOLATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 8.2 MG | 46% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
About HAWAIIAN COCOA NIB BAR, CHOCOLATE
Waialua Estate Hawaiian cocoa nib bar is a dark chocolate bar made from Hawaii-grown cacao beans, cane sugar, cocoa nibs, cocoa butter, and vanilla beans — just five ingredients. A 57g serving has 491 kcal, 5.3g protein, 54.4g carbs, 36.8g fat, and 8.8g fiber — a single-origin, nib-textured artisan chocolate.
Ingredients
HAWAI'I GROWN CACAO BEANS, PURE CANE SUGAR, COCOA NIBS, COCOA BUTTER, VANILLA BEANS.
Dietary Information
HAWAIIAN COCOA NIB BAR, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAWAIIAN COCOA NIB BAR, CHOCOLATE include Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 491 calories per 100 grams, HAWAIIAN COCOA NIB BAR, CHOCOLATE gets 4% of its calories from protein, 44% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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