HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS: 4
vs
100% WHOLE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 171 cal | |
| Protein | 9.4 g | 12.2 g | |
| Carbs | 47.2 g | 39.0 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 1.9 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 9 UG | |
| Niacin | 5.5 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN BURGER SPECIAL RECIPE 1/2 PACK BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 207 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 77 MG | 166 MG | |
| Sodium, Na | 321 MG | 366 MG |