HAWAIIAN BURGER BUNS vs ENRICHED STEAK ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN BURGER BUNS wins in 7 out of 14 nutrient categories
HAWAIIAN BURGER BUNS: 7
vs
ENRICHED STEAK ROLLS: 6
(1 ties)
Overview
| Nutrient | HAWAIIAN BURGER BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 282 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 47.2 g | 52.1 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BURGER BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 110 UG | |
| Niacin | 5.5 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAWAIIAN BURGER BUNS | ENRICHED STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 99 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 77 MG | 85 MG | |
| Sodium, Na | 321 MG | 563 MG |