HAWAIIAN BURGER BUNS vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 7 out of 11 nutrient categories
HAWAIIAN BURGER BUNS: 1
vs
WHOLE RYE BREAD: 7
(3 ties)
Overview
| Nutrient | HAWAIIAN BURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 197 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 47.4 g | 46.5 g | |
| Fat | 5.3 g | 1.4 g | |
| Fiber | 1.8 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAWAIIAN BURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAWAIIAN BURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 456 MG | 507 MG |